weight training program

Offers weight training program and workouts. I set a new high in the squat with 295lbs for 5. I have never before made three strength gains while also restricting my calories. My protein intake is higher than it has ever been and this could be the reason my strength continues to rise. I also went to a new weight on the leg press. I like to emphasize my quads on the leg press by keeping my feet close together at the bottom of the plate. In order to ensure a consistent and full range of motion I actually lower the plate until it hits the bottom and then I power it up. Some minimal amount of curling up of the butt is required to bottom out the plate, but if you welcome this curl it is an extremely safe and effective way to reduce lower back stress while putting the most stress directly on the quads. My performance in the leg curl and seated calf raise were improvements and are on their way to matching my best in each lift. Offers weight training program and workouts.

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Today was my first day of walking on the treadmill at 3.5mph on 8.0 incline. I could really feel the difference and my clothes were drenched. It felt great to step up the intensity. I plan to keep up this pace on the treadmill for two weeks. Offers weight training program and workouts. My cardio was good as usual. There was also another change in my diet today. I decided to take out the Creatine HSC from my post workout meal and replace it with Micronized Creatine. This turns out to be a 136 calorie reduction. Offers weight training program and workouts.